Yoga For Anxiety

Yoga For Anxiety

I have been feeling a lot of anxiety lately. It seems that it is becoming easier and easier to feel overwhelmed with all of the "should be doings," so I have found myself diving deeper into my yoga practice to ease my worries and my racing heart.

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Yoga Series: Yoga for Flexibility

Yoga Series: Yoga for Flexibility

The last of this Yoga Series is Yoga for Flexibility! Flexibility is so important for your yoga practice, as well as in life itself. These 3 poses will help you deepen your flexibility, or just serve as a starting point!

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