Yoga For Anxiety

Yoga For Anxiety

I have been feeling a lot of anxiety lately. It seems that it is becoming easier and easier to feel overwhelmed with all of the "should be doings," so I have found myself diving deeper into my yoga practice to ease my worries and my racing heart.

Read More

Sunshine In Motion!

Sunshine In Motion!

Friends! The lovely ladies over at Sunshine In Motion asked me do be a part of their Powerful Poses Series! I am so so excited to be a part of their wonderful series, it is such an amazing thing that brings different people together from all over the world, and encourages exploration in the outdoors and in the yoga practice.

Read More

Yoga Series: Yoga for Flexibility

Yoga Series: Yoga for Flexibility

The last of this Yoga Series is Yoga for Flexibility! Flexibility is so important for your yoga practice, as well as in life itself. These 3 poses will help you deepen your flexibility, or just serve as a starting point!

Read More